14 de agosto

dieta da fertilidade

por

bem, há alguns meses eu havia comentado nesse post que logo começaria a me preparar para tentar (q coisa mecânica!).

na minha lista enorme de coisas para fazer, uma delas seria começar uma tal dieta da fertilidade que, mesmo sem uma eficácia 100% comprovada, com certeza já ajuda bastante, visto que vários alimentos inclusos nela são excelentes para os ovários, pro corpo, contém ácido fólico, etc etc.

aí tá. havia meses que eu ensaiava começar. até comprei um ou outro ingrediente mas deixei pra começar quando fosse seguir à risca.
essa semana decidi tomar vergonha e comprar tudo que fosse necessário. até aí ok.
mas quando você vai ver os pratos tão complexos e pensar que vai ter que preparar um tanto daquelas coisas, a preguiça bate de com força.
e eu, que nunca preparei um peixe na vida, tenho que fazer hj pra mim no almoço filé de linguado em crosta de aveia?

ai jesuis! nao da pra começar semana que vem não?

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174 Comentários »

  1. HAHHAHAH Ô Lu, não precisa ser complicado assim não… Se quiser, eu te dou umas aulas de culinária vegetariana "for dummies", tudo simples e prático. E não inventa de fazer filé de peixe em casa não… compra atum e sardinha, são ótimos, cheios de Ômega 3. E deixa pra comer peixe elaborado em restaurante!

    Comentário by Lia — agosto 14, 2009 @ 9:38 pm

  2. Se vc acreditar, a dieta funciona. E comer peixe é bom em qualquer situação. Hoje comi um salmão delicioso na 210N, hmmm.

    Comentário by Paloma, a mãe — agosto 14, 2009 @ 11:00 pm

  3. Huuummm,deve ser bom esse peixinho…e olha só, fazer peixe em casa não é muito complicado não…é só fazer assadinho no forno, que nem cheiro não fica!!!

    beijinhos

    Comentário by Renata — agosto 14, 2009 @ 11:25 pm

  4. hummmmm peixe assadinho no forno é uma delícia!
    Admiro demais toda a tua preparação, (juro!) eu fui deixando tudo pra ultima hora, com 6 meses de gravidez as pessoas me perguntavam que tipo de parto eu queria, e eu nem sabia responder (como assim? eu decido que tipo de parto eu quero?) sorte que a alienação foi embora quando o amor pelo filhote vai crescendo, mais rapido que a barriga e cresce tanto que bate uma vontade irresistivel de fazer tudo direitinho. Você vai ser uma ótima mãe!
    Te linkei lá no Astronauta no "planeta barrigudinhas e tentantes" (esse ultimo especial pra vc). bjs

    Comentário by Flavia — agosto 15, 2009 @ 1:43 am

  5. Unmnmnmnnmnmnmnmnm…Parece um prato delicioso, Quem dera eu tivesse a mesma determinação tua. Apesar de gostar muito de peixe não me arrisco preparar nenhum em casa. Boa sorte na dieta!!!

    Comentário by Polly Souza — agosto 15, 2009 @ 2:34 am

  6. Humm… Delicia…
    Eu quero um pedaço viu, manda pelo sedex kkkk…
    É isso aii amiga começa essa aliemntação vai ser bem bom pro teu corpo…
    beijão ;)

    Comentário by Marina* — agosto 15, 2009 @ 3:15 am

  7. Hummm acho que vou tentar. Sou tentante agora e detesto todo mês ter que transar pra engravidar. Parece uma coisa bemmm mecânica. But anyway….

    Bjssssss

    Comentário by Tathy — agosto 16, 2009 @ 2:22 am

  8. É muito importante mesmo a gente cuidar da alimentação, eu tbm já tô indo na nutróloga essa semana.
    Boa sorte com a dieta e tomara que consigas encarar as receitas novas depressa! rsrsrs

    outra coisa, queria dizer que gostei do link sobre o site de simulação de bebês da VW que vc postou aqui há uns dias, acabei de postar meus filhotinhos lá no meu blog!

    beijinhos,
    =*

    Comentário by Letícia — agosto 16, 2009 @ 3:38 am

  9. lia eu super aceito a aula de culinária for dummies, até por ser muito mais fã das latas de sardinha e atum que daquelas coisas cruas. ahahah! e tb já estou tacando trocentos tipos de castanha pra nao ficar débil

    paloma, depois me passa o endereço do lugar? nao custa nada tirar um diazinho pra ser servida.. eheheh!

    flávia, acho que tenho me preparado até demais. será que vai funcionar assim tão fácil? eheheh!

    polly, já estou me arrependendo de ter comprado esse peixe…

    marina, se eu conseguir preparar (pq aquele dia eu passei), eu te conto se presta. mas prefiro q vc venha na minha casa almoçar um dia desses ;)

    thaty, vai encomendar mais um? ai que delícia!!!

    letícia, cuidar da alimentação é tudo. tomara que consigamos nos empenhar nessa empreitada!

    obrigada a todas pelos comentários!
    ótimo domingão e começo de semana!

    Comentário by Luíza Diener — agosto 16, 2009 @ 11:45 pm

  10. Luíza, o restaurante onde eu comi foi o Rappel, que fica na 210N. Só sei isso, mas é fácil achar.
    E, olha, eu faço salmão no Grill George Foreman. Não é difícil.
    Como a Flávia, eu não me preparei nada antes e bem pouco durante. Acho ótimo se preparar com antecedência!
    Beijos

    Comentário by Paloma, a mãe — agosto 17, 2009 @ 10:30 pm

  11. uau! nem sabia que existia dieta de fertilidade!!! mas deve ser tudo gostoso (embora pelo jeito, não tão simples de fazer…)
    Investe que vai valer a pena!
    beijo

    Comentário by Thaís Rosa — agosto 20, 2009 @ 6:54 pm

  12. Vou te falar q eu comprei esse livro, não segui muito a risca mas nãe é que deu certo hahah o Oscarzinho já vai fazer 3 meses!
    Boa sorteeeeeeeee
    bjss

    Comentário by Lizy — outubro 22, 2009 @ 4:37 pm

  13. Meninas, estou tentando engravidar, acho que será uma FIV e estou me ercando de tudo: exames médicos, acupuntura, exercícios, menos estresse, e dieta da fertilidade, sim! EStou lendo muito sobre o assunto, e este livro é bem interessante mesmo.
    Please meninas, fazer peixe é bem mais fácil que vcs estão falando, não entendo.
    Cozinhar algo nutritivo, gostoso e lindo de abrir o apetite não é algo de outro mundo. Tranquilo mesmo!
    Fico feliz da LIZY ter seguido tal dieta e ter dado certo. Tomara que dê comigo tb…
    Adorei este blog.
    Vemos juntas que tudo dará certo.
    Bjs férteis a vcs.
    Adriana

    Comentário by Adriana — julho 23, 2010 @ 7:03 am

  14. no fim das contas eu pulei essa parte do peixe. só entrei mesmo em alguma dieta quando descobri que já estava grávida e agora to mais ou menos seguindo a coisa. ehehheh!

    mas eu torço que dê super certo pra você e que logo logo você tenha o seu tão esperado positivo, adriana!

    beijinhos

    Comentário by luíza diener — julho 26, 2010 @ 4:05 pm

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